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DAILY SLEEP FACT
8 – 2 = Not Enough
Researchers have found that after two weeks, people sleeping for to six hours a night are as cognitively impaired as those who have been awake for two or three days.
Researchers have found that after two weeks, people sleeping for to six hours a night are as cognitively impaired as those who have been awake for two or three days.
New sleep survey reveals finances, family & health keeping americans up at night
RICHMOND, Va.(Sept. 15, 2008) - According to the results of a new national survey by educational Web site, SleepBetter.org, Americans are losing precious hours of sleep, which may ...
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RICHMOND, Va.(Sept. 15, 2008) - According to the results of a new national survey by educational Web site, SleepBetter.org, Americans are losing precious hours of sleep, which may ...
more>
Sleepbetter.org puts sleepless nights to rest
RICHMOND, Va. (Aug. 27, 2008) -
Millions of Americans spend their nights tossing and turning, hoping for a good nights'rest. Carpenter Co., the world's largest producer o...
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RICHMOND, Va. (Aug. 27, 2008) -
Millions of Americans spend their nights tossing and turning, hoping for a good nights'rest. Carpenter Co., the world's largest producer o...
more>
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Sleep & Stress Have you found yourself on occasion lying in bed, staring at the ceiling, and wondering why you never learned any sleeping techniq... more> |
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Sleep & Menopause If you're going through menopause you know it is a time of serious changes. Physical and mental changes abound, and the way to kee... more> |
Shop for the best in Sleep Better products.
Find information and products to help you get that perfect night's rest.
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Find information and products to help you get that perfect night's rest.
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SLEEP EXPERT
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Michael J. Breus, PH.D Author of GOOD NIGHT |
Dr. Michael J. Breus, PhD, is a Clinical Psychologist and a
Diplomate of the American Board of Sleep Medicine. He
was one of the youngest people to have passed the Board
at age 31 and, with a specialty in Sleep Disorders and
Neuropsychological Continue> |
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