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DAILY SLEEP FACT
You snooze, you lose...
A study conducted with Columbia University's Mailman School of Public Health and the Obesity Research Center found that people between the ages of thirty-two and fifty-nine who sleep four hours or less per night are 73 percent more likely to be obese than those who sleep between seven and nine hours per night. Those who get five hours of sleep a night are 50 percent more likely to be obese than those who get seven to nine hours. And those who get six hours per night are 23 percent more likely to be obese.
A study conducted with Columbia University's Mailman School of Public Health and the Obesity Research Center found that people between the ages of thirty-two and fifty-nine who sleep four hours or less per night are 73 percent more likely to be obese than those who sleep between seven and nine hours per night. Those who get five hours of sleep a night are 50 percent more likely to be obese than those who get seven to nine hours. And those who get six hours per night are 23 percent more likely to be obese.
New sleep survey reveals finances, family & health keeping americans up at night
RICHMOND, Va.(Sept. 15, 2008) - According to the results of a new national survey by educational Web site, SleepBetter.org, Americans are losing precious hours of sleep, which may ...
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RICHMOND, Va.(Sept. 15, 2008) - According to the results of a new national survey by educational Web site, SleepBetter.org, Americans are losing precious hours of sleep, which may ...
more>
Sleepbetter.org puts sleepless nights to rest
RICHMOND, Va. (Aug. 27, 2008) -
Millions of Americans spend their nights tossing and turning, hoping for a good nights'rest. Carpenter Co., the world's largest producer o...
more>
RICHMOND, Va. (Aug. 27, 2008) -
Millions of Americans spend their nights tossing and turning, hoping for a good nights'rest. Carpenter Co., the world's largest producer o...
more>
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Sleep & Stress Have you found yourself on occasion lying in bed, staring at the ceiling, and wondering why you never learned any sleeping techniq... more> |
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Sleep & Menopause If you're going through menopause you know it is a time of serious changes. Physical and mental changes abound, and the way to kee... more> |
Shop for the best in Sleep Better products.
Find information and products to help you get that perfect night's rest.
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Find information and products to help you get that perfect night's rest.
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SLEEP EXPERT
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Michael J. Breus, PH.D Author of GOOD NIGHT |
Dr. Michael J. Breus, PhD, is a Clinical Psychologist and a
Diplomate of the American Board of Sleep Medicine. He
was one of the youngest people to have passed the Board
at age 31 and, with a specialty in Sleep Disorders and
Neuropsychological Continue> |
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